New to rope flow and need a little help with choosing your first flow rope? You've come to the right place!

"Starter Size" 12 mm = The lightest and thinnest flow rope, and the most recommended place to start for easy learning!

"Standard Size" 14 mm = The most common thickness found in flow ropes. Great for those who are already moderately active!

"Protohype Size" 16 mm = Much more challenging with a heavier weight, but is a great fit for those who need a heavier alternative to feel feedback.

The ropes below are the top selling flow ropes chosen by beginners!