Many of us might picture a young athlete when we think of rope flow. But forget stereotypes! Today, we're thrilled to welcome Sheila Nollert, also known as "@grandma_moves" online, who proves that rope flow is...

Tennis players constantly strive to improve their coordination, power, and accuracy. While on-court practice is key, incorporating unconventional tools like rope flow can unlock hidden benefits. This post, by Tim Dancy, a tennis instructor with 15...

In this community member highlight, we chat with Sharon Sherman, a licensed practitioner of East Asian medicine who discovered the world of rope flow and explored the unexpected connections between this practice and Eastern medicine....

Interview with Slush on The Last Flowbender Collection In this interview, we're diving deep with Slush as we come to the end of The Last Flowbender campaign! This collection was the first of its kind and went beyond...

The Last Flowbender: The Flows from CJ Kobliska In part 1 of our conversation with CJ Kobliska, we dove deep into his rope flow journey and what led to the Movement Exploration x Slushropes Collaboration. CJ...

In this interview, CJ Kobliska of Gymnazo dives into his rope flow journey as we launch The Last Flowbender Collector’s Series! This is an exclusive rope flow collection from Slushropes.

Author: Gabi Bradley @GilboGabbins  From tangled ropes to unwinding with rhythm and flow.  If you’re reading this you’re probably a little curious about Rope Flow. And you’ve probably seen a wide range of people practicing...

Hey everyone! My name is Slush, creator of Slushropes. If you're in the Rope Flow community, chances are you're following / have seen Alpaca Flow's page in your feed. In every community, there are leaders...

The "Train Crazy" is a signature heavy flow rope designed in collaboration with Jarrod Cardona aka The Crazy Trainer, one of the most talented kettlebell juggler and multi-modality mover in the unconventional training world. This...

What is up ya’ll, my name is Slush - creator of Slushropes!   It’s been a long time goal of mine to make rope flow accessible for all. If you’ve been staying up to date...

A Huge Win For The Community! If you live in So Cal, I'd love to invite you this August 6, 2023 at The Anaheim Fit Expo! I will be teaching an 11 AM class at...

What is up ya'll! My name is Slush, creator of SLUSHROPES! I've been an avid fan of the rope flow and jump rope lifestyle for years and today we're going to talk about all things...